Patty Thomas v1000m/1:00r...4 row
4,000
Meters
19:16.4
Time
2:24.5
Pace
222
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:16.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 125 |
August 12, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,000 | 2:24.5 | 116 | 698 | 28 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 29 | |
| r: 1:00 | 123 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | |
| r: 1:00 | 49 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | |
| r: 1:00 | 138 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | |
| r: 1:00 | 155 | |||||
| r465 |
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Workout Graph
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