Patty Thomas v1:00/3:00r...8 row
1,944
Meters
8:00.0
Time
2:03.4
Pace
122
Calories
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 116 |
May 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 369 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 420 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 389 | |||||
| r3,154 |
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Workout Graph
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