Patty Thomas v500m/2:00r...8 row
4,000
Meters
17:45.8
Time
2:13.2
Pace
234
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 33:45.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 122 |
May 13, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,000 | 2:13.2 | 148 | 809 | 28 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| r: 2:00 | 277 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 263 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 189 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 219 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 263 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 215 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r: 2:00 | 255 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 241 | |||||
| r1,922 |
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Workout Graph
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