Kenneth Tronborg 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 121 |
March 18, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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