Kenneth Tronborg 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
588
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
October 07, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 23 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 23 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 23 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 23 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 749 | 23 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 753 | 23 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 770 | 23 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 787 | 24 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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