Kenneth Tronborg 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 127 |
September 30, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 23 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 24 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 24 |
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Workout Graph
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