Kenneth Tronborg 10000m row
10,000
Meters
44:34.5
Time
2:13.7
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
September 15, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.5 | 10,000 | 2:13.7 | 146 | 803 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 23 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 24 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 24 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 24 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 25 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 25 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 25 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 818 | 24 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 26 |
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Workout Graph
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