Kenneth Tronborg 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 124 |
September 10, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 24 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 23 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 25 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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