Kenneth Tronborg 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 21, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 21 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 21 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 21 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 21 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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