Kenneth Tronborg 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 15, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 22 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 22 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 22 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 23 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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