Kenneth Tronborg 10000m row
10,000
Meters
46:37.3
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
April 23, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.3 | 10,000 | 2:19.8 | 128 | 740 | 24 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 23 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 24 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 23 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 24 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 24 |
| 4:42.2 | 7,000 | 2:21.1 | 125 | 728 | 24 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 746 | 24 |
| 4:33.8 | 9,000 | 2:16.9 | 136 | 769 | 25 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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