Mark Mulder v3:00/r...6 row
7,662
Meters
36:00.0
Time
2:20.9
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,662 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
October 01, 2018 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,662 | 2:20.9 | 125 | 730 | 22 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 17 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 25 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 19 |