Mark Mulder v5:00/r...3 row
5,150
Meters
27:30.0
Time
2:40.1
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 27:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
September 28, 2018 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.0 | 5,150 | 2:40.1 | 85 | 593 | 20 |
| 5:00.0 | 465 | 5:22.5 | 10 | 335 | 10 |
| 19:30.0 | 4,183 | 2:19.8 | 128 | 740 | 24 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 19 |