Mark Mulder v5:00/r...9 row
6,414
Meters
29:00.0
Time
2:15.6
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,414 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
January 30, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,414 | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |