Mark Mulder v9:00/r...7 row
9,772
Meters
54:00.0
Time
2:45.7
Pace
530
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,772 |
| Overall Time | 54:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
January 09, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 9,772 | 2:45.7 | 77 | 564 | 20 |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 21 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 22 |
| 9:00.0 | 1,627 | 2:45.9 | 77 | 563 | 20 |
| 8:00.0 | 1,417 | 2:49.3 | 72 | 547 | 21 |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 21 |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 499 | 20 |
| 4:00.0 | 487 | 4:06.4 | 23 | 380 | 15 |