Mark Mulder v6:30/r...4 row
10,386
Meters
51:30.0
Time
2:28.7
Pace
585
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 54:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
November 22, 2018 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.0 | 10,386 | 2:28.7 | 106 | 665 | 23 | |
| 6:30.0 | 1,200 | 2:42.5 | 82 | 580 | 19 | |
| 19:30.0 | 4,204 | 2:19.1 | 130 | 747 | 25 | |
| 6:00.0 | 838 | 3:34.7 | 35 | 421 | 16 | |
| 19:30.0 | 4,144 | 2:21.1 | 124 | 728 | 25 | |
| r: 3:00 | 158 | |||||
| r158 |