Mark Mulder v6:00/r...10 row
10,376
Meters
53:00.0
Time
2:33.2
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,376 |
| Overall Time | 53:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
November 18, 2018 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 10,376 | 2:33.2 | 97 | 634 | 21 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 18 |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 27 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 12 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 17 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 23 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 16 |