Mark Mulder v8:00/r...10 row
11,153
Meters
55:00.0
Time
2:27.9
Pace
629
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,153 |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
November 15, 2018 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,153 | 2:27.9 | 108 | 672 | 23 |
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 18 |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 28 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 25 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 |