Mark Mulder v5:00/r...9 row
6,339
Meters
29:00.0
Time
2:17.2
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,339 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
May 07, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,339 | 2:17.2 | 135 | 765 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |