Mark Mulder 4x19:00/2:00r row
16,704
Meters
1:16:00.0
Time
2:16.4
Pace
979
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,848 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 02, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 16,704 | 2:16.4 | 138 | 773 | 22 | |
| 19:00.0 | 4,168 | 2:16.7 | 137 | 770 | 22 | |
| 19:00.0 | 4,254 | 2:13.9 | 145 | 800 | 22 | |
| 19:00.0 | 4,149 | 2:17.3 | 135 | 764 | 22 | |
| 19:00.0 | 4,135 | 2:17.8 | 134 | 759 | 23 | |
| r144 |