Mark Mulder 2x19:00/2:00r row
8,242
Meters
38:00.0
Time
2:18.3
Pace
477
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 16, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,242 | 2:18.3 | 132 | 755 | 22 | |
| 19:00.0 | 4,137 | 2:17.7 | 134 | 760 | 22 | |
| 19:00.0 | 4,105 | 2:18.8 | 131 | 749 | 22 | |
| r42 |