Mark Mulder 4:00 row
1,253
Meters
4:00.0
Time
1:35.7
Pace
112
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 29 |
April 30, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,253 | 1:35.7 | 398 | 1671 | 29 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 29 |
| 0:40.0 | 109 | 1:31.7 | 453 | 1859 | 30 |
| 1:00.0 | 98 | 1:42.0 | 329 | 1433 | 27 |
| 1:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 |
| 1:40.0 | 106 | 1:34.3 | 417 | 1734 | 27 |
| 2:00.0 | 106 | 1:34.3 | 417 | 1734 | 30 |
| 2:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 |
| 2:40.0 | 104 | 1:36.1 | 394 | 1654 | 27 |
| 3:00.0 | 105 | 1:35.2 | 405 | 1694 | 30 |
| 3:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 |
| 3:40.0 | 104 | 1:36.1 | 394 | 1654 | 30 |
| 4:00.0 | 99 | 1:41.0 | 340 | 1468 | 32 |
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Workout Graph
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