Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
5:21.4
Time
5:21.4
Pace
28
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 45 |
| Drag Factor | 86 |
June 15, 2021 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 500 | 5:21.4 | 11 | 336 | 45 |
| 0:50.7 | 100 | 4:13.5 | 21 | 373 | 33 |
| 1:16.4 | 200 | 6:22.0 | 6 | 321 | 42 |
| 1:21.4 | 300 | 6:47.0 | 5 | 317 | 63 |
| 0:49.7 | 400 | 4:08.5 | 23 | 378 | 33 |
| 1:03.3 | 500 | 5:16.5 | 11 | 337 | 45 |