Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000
Meters
23:23.4
Time
3:53.9
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 58 |
| Drag Factor | 152 |
March 04, 2021 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 3,000 | 3:53.9 | 27 | 394 | 58 |
| 4:40.3 | 600 | 3:53.5 | 27 | 394 | 51 |
| 4:48.6 | 1,200 | 4:00.5 | 25 | 386 | 51 |
| 4:36.9 | 1,800 | 3:50.7 | 28 | 398 | 65 |
| 4:37.8 | 2,400 | 3:51.5 | 28 | 397 | 55 |
| 4:39.9 | 3,000 | 3:53.2 | 28 | 394 | 69 |