Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000
Meters
21:38.2
Time
3:36.3
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 25, 2021 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 3,000 | 3:36.3 | 35 | 418 | 28 |
| 3:59.1 | 600 | 3:19.2 | 44 | 452 | 31 |
| 4:19.3 | 1,200 | 3:36.0 | 35 | 419 | 29 |
| 4:36.0 | 1,800 | 3:50.0 | 29 | 399 | 26 |
| 4:18.5 | 2,400 | 3:35.4 | 35 | 420 | 30 |
| 4:25.3 | 3,000 | 3:41.0 | 32 | 411 | 27 |