Christopher Hofer 4200m row
4,200
Meters
18:30.6
Time
2:12.2
Pace
253
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 07, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.6 | 4,200 | 2:12.2 | 151 | 821 | 27 |
| 3:54.4 | 900 | 2:10.2 | 158 | 845 | 29 |
| 3:54.5 | 1,800 | 2:10.2 | 158 | 844 | 27 |
| 4:03.9 | 2,700 | 2:15.5 | 141 | 784 | 26 |
| 3:56.0 | 3,600 | 2:11.1 | 155 | 834 | 27 |
| 2:41.8 | 4,200 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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