Christopher Hofer 3500m row
3,500
Meters
15:24.7
Time
2:12.1
Pace
214
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 119 |
October 06, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.7 | 3,500 | 2:12.1 | 152 | 822 | 28 |
| 3:33.8 | 700 | 2:32.7 | 98 | 638 | 25 |
| 2:59.7 | 1,400 | 2:08.3 | 166 | 869 | 29 |
| 2:58.1 | 2,100 | 2:07.2 | 170 | 885 | 30 |
| 2:58.5 | 2,800 | 2:07.5 | 169 | 881 | 29 |
| 2:54.6 | 3,500 | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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