Tõnis Luik v2000m/3:00r...4 row
5,000
Meters
20:36.1
Time
2:03.6
Pace
255
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:36.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
January 07, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 26 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 25 | |
| r: 3:00 | 21 | |||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 20 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 23 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 22 | |||||
| r86 |
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Workout Graph
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