Tõnis Luik v2000m/3:00r...4 row
5,000
Meters
19:39.1
Time
1:57.9
Pace
255
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
January 05, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 27 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 26 | |
| r: 3:00 | 17 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 19 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 13 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 21 | |||||
| r70 |
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Workout Graph
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