Tõnis Luik v5:00/r...10 row
4,439
Meters
29:20.0
Time
3:18.2
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,439 |
| Overall Time | 29:20.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
May 12, 2025 23:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.0 | 4,439 | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 24 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 23 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 24 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 23 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 24 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 25 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 24 |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 24 |
| 4:20.0 | 667 | 3:14.9 | 47 | 462 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1