Tõnis Luik v10:00/r...6 row
4,906
Meters
32:30.0
Time
3:18.7
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,906 |
| Overall Time | 32:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 0 |
May 12, 2025 22:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 4,906 | 3:18.7 | 45 | 453 | 22 |
| 10:00.0 | 1,452 | 3:26.6 | 40 | 436 | 22 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 21 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 23 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 23 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 23 |
| 2:30.0 | 381 | 3:16.8 | 46 | 457 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1