Tõnis Luik v4:00/r...14 row
2,102
Meters
14:00.0
Time
3:19.8
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,102 |
| Overall Time | 14:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 0 |
May 09, 2025 15:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,102 | 3:19.8 | 44 | 451 | 23 |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 23 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Race Of The Charles, Boston - Above and below - Lunch edition