Tõnis Luik v5:00/r...9 row
3,895
Meters
25:00.0
Time
3:12.5
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,895 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
May 08, 2025 22:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,895 | 3:12.5 | 49 | 468 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 22 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 23 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 23 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 23 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 21 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 23 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 23 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 23 |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1