Bill Moloney v12:00/2:43r...4 row
7,662
Meters
36:00.0
Time
2:20.9
Pace
438
Calories
135
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 7,809 |
| Overall Time | 41:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 109 |
March 23, 2025 11:04:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,662 | 2:20.9 | 125 | 730 | 24 | 135 | |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 26 | 138 | |
| r: 2:43 | 18 | ||||||
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 25 | 145 | |
| r: 2:19 | 119 | ||||||
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 24 | 125 | |
| r: 0:31 | 10 | ||||||
| 99 | |||||||
| r147 |
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Workout Graph
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Episode 59 (6 x12 min Intervals Each one different)
6x12 minutes 3r each one different
app.erg.zone