Bill Moloney v12:00/2:38r...5
10,582
Meters
1:00:40.5
Time
2:25.7
Pace
594
Calories
137
Heart Rate
| Transition Time | 9:14.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
March 17, 2025 10:54:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.5 | 10,582 | 2:25.7 | 114 | 695 | 35 | 137 | |
| 12:00.0 | 2,352 |  |
2:33.0 | 98 | 635 | 39 | 124 |
| 12:00.0 | 2,599 |  |
2:18.5 | 132 | 753 | 25 | 140 |
| 12:00.0 | 2,424 | |
2:28.5 | 107 | 667 | 41 | 149 |
| 12:00.0 | 2,632 | |
2:16.7 | 137 | 770 | 26 | 150 |
| 3:26.5 | 575 | |
2:59.5 | 60 | 508 | 80 | 99 |
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Workout Graph
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Ski Row Episode 59 (6 x12 min Intervals Each one different)
6x12 minutes 3r each one different
app.erg.zone