Bill Moloney v10:00/1:00r...5 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
141
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
March 10, 2025 10:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 23 | 141 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 20 | 135 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 24 | 140 | |
| r: 1:00 | 80 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 147 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 148 | |
| r: 1:00 | 149 | ||||||
| r344 |
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Workout Graph
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Episode 76 (45 min) 10-2 Intervals Rowhouse
app.erg.zone