Bill Moloney 24:00 SkiErg
4,522
Meters
24:00.0
Time
2:39.2
Pace
237
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
| Stroke Count | 914 |
| Drag Factor | 71 |
March 02, 2025 13:17:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,522 | 2:39.2 | 87 | 598 | 38 | 122 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 36 | 110 |
| 8:00.0 | 757 | 2:38.5 | 88 | 602 | 38 | 113 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 38 | 123 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 123 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 38 | 125 |
| 24:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 138 |
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As the Flywheel Spins episode 58
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6x4a total warmups included
app.erg.zone