Bill Moloney 24:00 SkiErg

4,522

Meters

24:00.0

Time

2:39.2

Pace

237

Calories

122

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate38
Stroke Count914
Drag Factor71

March 02, 2025 13:17:27

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins episode 58
Quick Sunday Getaway 25 min
6x4a total warmups included
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,522 2:39.2 87 598 38 122
4:00.0 751 2:39.7 86 595 36 110
8:00.0 757 2:38.5 88 602 38 113
12:00.0 766 2:36.6 91 613 38 123
16:00.0 734 2:43.4 80 575 38 123
20:00.0 738 2:42.6 81 580 38 125
24:00.0 777 2:34.4 95 627 42 138

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Workout Graph

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