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Bill Moloney 30:00 row

6,502

Meters

30:00.0

Time

2:18.4

Pace

366

Calories

121

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate24
Stroke Count745
Drag Factor120

March 01, 2025 08:54:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

As the Flywheel Spins Episode 84 30 x 1 min no r
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,502 2:18.4 132 754 24 121
1:00.0 195 2:33.8 96 630 22 87
2:00.0 204 2:27.0 110 678 25 100
3:00.0 197 2:32.2 99 641 22 98
4:00.0 208 2:24.2 117 701 24 105
5:00.0 213 2:20.8 125 731 26 111
6:00.0 151 3:18.6 45 453 17 100
7:00.0 219 2:16.9 136 768 26 110
8:00.0 228 2:11.5 154 828 28 123
9:00.0 207 2:24.9 115 695 26 119
10:00.0 226 2:12.7 150 814 27 124
11:00.0 212 2:21.5 124 725 27 122
12:00.0 226 2:12.7 150 814 27 125
13:00.0 213 2:20.8 125 731 26 122
14:00.0 220 2:16.3 138 775 23 123
15:00.0 225 2:13.3 148 808 27 126
16:00.0 220 2:16.3 138 775 23 124
17:00.0 219 2:16.9 136 768 22 124
18:00.0 224 2:13.9 146 801 23 126
19:00.0 214 2:20.1 127 737 22 124
20:00.0 214 2:20.1 127 737 23 122
21:00.0 213 2:20.8 125 731 22 120
22:00.0 218 2:17.6 134 762 24 123
23:00.0 222 2:15.1 142 788 26 127
24:00.0 220 2:16.3 138 775 24 129
25:00.0 225 2:13.3 148 808 26 133
26:00.0 232 2:09.3 162 857 27 137
27:00.0 220 2:16.3 138 775 26 136
28:00.0 232 2:09.3 162 857 27 140
29:00.0 244 2:02.9 188 948 30 147
30:00.0 242 2:03.9 184 932 27 151

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Workout Graph

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