Bill Moloney v15:00/1:18r...4
12,445
Meters
1:03:50.0
Time
2:24.5
Pace
697
Calories
144
Heart Rate
| Transition Time | 3:50.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
February 23, 2025 13:18:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:03:50.0 | 12,445 | 2:24.5 | 114 | 699 | 30 | 144 | |
| 15:00.0 | 2,963 |  |
2:31.8 | 100 | 643 | 39 | 134 |
| 15:00.0 | 3,205 |  |
2:20.4 | 126 | 735 | 22 | 143 |
| 15:00.0 | 3,070 | |
2:26.5 | 111 | 682 | 38 | 148 |
| 15:00.0 | 3,207 | |
2:20.3 | 127 | 736 | 22 | 151 |
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Workout Graph
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4 x 15 Min, 2-2-1, Ski then Row
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