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Bill Moloney v5:00/r...22 SkiErg

5,824

Meters

30:00.0

Time

2:34.5

Pace

304

Calories

114

Heart Rate

Rest Distance192
Rest Time1:15.0
Overall Distance6,016
Overall Time31:15.0
Average Watts95
Calories Per Hour626
Stroke Rate41
Stroke Count1240
Drag Factor73

February 17, 2025 04:55:55

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,824 2:34.5 95 626 41 114
5:00.0 891 2:48.3 73 552 37 93
1:00.0 195 2:33.8 96 630 41 97
1:00.0 196 2:33.0 98 635 41 102
1:00.0 198 2:31.5 101 646 41 105
1:00.0 197 2:32.2 99 641 42 106
1:00.0 194 2:34.6 95 625 41 106
1:00.0 197 2:32.2 99 641 42 111
1:00.0 201 2:29.2 105 662 44 115
1:00.0 199 2:30.7 102 651 43 118
1:00.0 202 2:28.5 107 667 43 120
1:00.0 200 2:30.0 104 656 42 120
5:00.0 941 2:39.4 86 597 38 112
1:00.0 204 2:27.0 110 678 43 117
1:00.0 201 2:29.2 105 662 43 121
1:00.0 200 2:30.0 104 656 43 124
1:00.0 202 2:28.5 107 667 43 127
1:00.0 201 2:29.2 105 662 44 130
1:00.0 203 2:27.7 108 673 47 133
1:00.0 200 2:30.0 104 656 45 135
1:00.0 201 2:29.2 105 662 46 134
1:00.0 202 2:28.5 107 667 45 137
1:00.0 198 2:31.5 101 646 45 138
r: 1:15 192
r192

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Workout Graph

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