Bill Moloney v5:00/r...5 SkiErg
3,075
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 588 |
| Drag Factor | 73 |
February 16, 2025 10:11:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 39 | 123 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 36 | 109 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 38 | 123 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 41 | 132 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 43 | 139 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 46 | 146 |
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Workout Graph
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15 Minute Ski 54321
15 min ski - 54321 - with increasing stroke rates. 37 - 45
app.erg.zone