Bill Moloney 36:15 row
6,952
Meters
36:15.6
Time
2:36.4
Pace
424
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 118 |
February 11, 2025 15:23:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.6 | 6,952 | 2:36.4 | 91 | 614 | 23 | 118 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 18 | 99 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 21 | 115 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 114 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 119 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 124 |
| 24:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 120 |
| 28:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 124 |
| 32:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 127 |
| 36:00.0 | 578 | 3:27.6 | 39 | 434 | 25 | 121 |
| 36:15.6 | 0 | 142 |
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Workout Graph
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Episode 61 Different Intervals 12 x 4 minutes
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