Bill Moloney v12:00/r...3 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,207 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
February 01, 2025 12:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 23 | 136 |
| 12:00.0 | 2,553 | 2:21.0 | 125 | 729 | 23 | 136 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 22 | 111 |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 24 | 149 |
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Workout Graph
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Episode 53 30 Minutes 18-28 Rate
Pyramids up and down 18-to-28 for one minute each way
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