Bill Moloney v25:00/2:02r...2
9,407
Meters
47:02.0
Time
2:23.4
Pace
531
Calories
85
Heart Rate
| Transition Time | 2:02.0 |
|---|
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
January 26, 2025 13:41:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:02.0 | 9,407 | 2:23.4 | 118 | 708 | 30 | 85 | |
| 25:00.0 | 5,361 |  |
2:19.8 | 128 | 739 | 24 | 154 |
| 20:00.0 | 4,046 |  |
2:28.2 | 107 | 669 | 39 |
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Workout Graph
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45 Min Row/Ski Multi
app.erg.zone