Bill Moloney 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
342
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 18, 2025 09:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 23 | 127 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 98 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 128 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 140 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 138 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 | 131 |
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Workout Graph
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Straight 30 for as the flywheel spins
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