Bill Moloney v4:00/0:15r...10 row
8,439
Meters
40:00.0
Time
2:22.1
Pace
481
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,439 |
| Overall Time | 40:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
January 13, 2025 07:49:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,439 | 2:22.1 | 122 | 718 | 25 | 126 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | 98 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 113 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 118 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 130 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 133 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | 125 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 133 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 138 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 133 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 144 |
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Workout Graph
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C2 Episode 77
4 min warm
3x12 min @26
4 min steady
4 min intervals
4 min steady
app.erg.zone