Bill Moloney 30:00 SkiErg
6,001
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 1159 |
| Drag Factor | 71 |
January 11, 2025 12:02:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 39 | 152 |
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 39 | 152 |
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30 min Ski for any Flywheel Spins
app.erg.zone