Bill Moloney 5:04 SkiErg
772
Meters
5:04.7
Time
3:17.3
Pace
40
Calories
42
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 52 |
January 11, 2025 11:29:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 772 | 3:17.3 | 46 | 456 | 27 | 42 |
| 5:04.7 | 773 | 3:17.0 | 46 | 457 | 27 | 42 |
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Workout Graph
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30 min Ski for any Flywheel Spins
app.erg.zone