Bill Moloney v1000m/1:00r...10 SkiErg
5,200
Meters
23:55.3
Time
2:18.0
Pace
301
Calories
139
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,446 |
| Overall Time | 30:25.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 70 |
April 11, 2024 05:11:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.3 | 5,200 | 2:18.0 | 133 | 758 | 42 | 139 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 38 | 121 | |
| r: 1:00 | 33 | ||||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 45 | 135 | |
| r: 0:45 | 33 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 45 | 139 | |
| r: 0:45 | 22 | ||||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 44 | 142 | |
| r: 0:45 | 20 | ||||||
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 46 | 146 | |
| r: 0:45 | 27 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 41 | 143 | |
| r: 1:00 | 32 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 49 | 139 | |
| r: 0:30 | 33 | ||||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 47 | 143 | |
| r: 0:30 | 30 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 50 | 146 | |
| r: 0:30 | 16 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 42 | 152 | |
| r246 |
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Workout Graph
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SKI WEEK - DAY 1
"Mixed Terrain" - 6KM
30/1/23
1000m - 1min Rest
4x 400m | 0:45s Rest
1000m - 1min Rest
3x 200m | 0:30s Rest
1000m
app.erg.zone