Bill Moloney v4:00/r...10 SkiErg
8,104
Meters
40:00.0
Time
2:28.0
Pace
444
Calories
128
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,331 |
| Overall Time | 47:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1351 |
| Drag Factor | 73 |
March 24, 2024 06:45:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,104 | 2:28.0 | 108 | 671 | 33 | 128 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 33 | 107 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 35 | 119 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 33 | 119 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 32 | 126 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 137 | |
| r: 5:10 | 15 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 34 | 128 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 36 | 133 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 34 | 132 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 35 | 137 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 33 | 142 | |
| r: 2:05 | 212 | ||||||
| r227 |
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Workout Graph
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LSD Ski 40 min 33-35
LSD 2 x 20 minutes
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